Mile a Day challenge – Day 3

Days Ran consecutively – 4 days
Miles ran today – 2 miles
Total Miles – 6.8 miles

I’m half a day late with this post, but the streak stands. I’m starting to get into a groove. I’m sort of starting to know what they mean when they say to start small, but be consistent. I tend to have that “all or nothing” mentality, and before I’d say crap like “if it’s not at least 3 miles, then what’s the point!?” when I would skip running.

Now? Now, I’m feeling better each day that I step out. I’ve never been confused about how much of an impact consistent exercise has on my health and mental state, and this is helping reinforce that.

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